🦋Mélanie🦋 on Instagram: "Your triggers are not random. They’re revealing parts of you that still need to be seen, healed, or understood. Most people run from them. Get defensive. Blame. Numb out. But if you pay attention, your triggers can actually guide you back to yourself. Feeling rejected? That might be tied to a time you felt abandoned. Jealous of someone’s success? Maybe you’re not living in your potential. Annoyed by someone’s confidence? Maybe you’ve been shrinking for too long. Instead of judging the trigger—trace it. Here’s how to start: • Pause when you feel activated. Don’t react. Just breathe. • Ask: “What is this really poking at in me?” • Go deeper: “When have I felt this before?” • Write it down. Reflect. Let yourself feel without making it wrong. Your triggers ar
Shadow work prompts for childhood trauma
Shadow work is a powerful tool for healing childhood trauma. By exploring and understanding the hidden wounds from our past, we can break free from the patterns they create in our present lives. Confronting these unresolved issues allows us to heal, transform old pain, and move forward with more self-awareness and emotional freedom.
