Zone diet

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PALEO AND ZONE BASICS: Chart Zone Diet Recipes 3 Block Breakfast, Zone Diet Blocks, Zone Meals, Zone Diet Meal Plan, Zone Diet Recipes, Crossfit Diet, Zone Recipes, Zone Diet, Nutrition Science

I spend most of the weekend proving to myself what I already know and have known for well over a decade. Eating like sh*t makes me feel like sh*t!! Friends in town on Friday, (who can resist truffle fries from Rockit?); Atlas anniversary party on Saturday (tequila and celebration cake); and a chili-cookoff at Jay and Rachel's on Sunday (Chris's chili placed 2nd!). These are the temptations that we face... everyone faces. It's easy to revert back to a little of this and a little of that…

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Dr. Sears Zone Portion Guide Zone Diet Blocks, Zone Diet Meal Plan, Food Journaling, Zone Diet Recipes, Count Macros, Exercise Journal, Macro Diet, Macros Diet, Zone Diet

Food journaling is the first step in being accountable to yourself on your wellness journey. When you want to make lifestyle changes you need to know your weaknesses and the Zone Food and Exercise Journal will help you find out exactly what you are eating and when. It will help you track your sleep hours, daily water consumption, daily exercise or rest day and much much more. Give it a try and make some positive changes in your life.

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