Yoga mudra

What are yoga mudras and how do they work? Learn about these hand gestures and 6 common yoga mudras that you can include in your practice right away to improve your energy and mental health.

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Did you know Yoga can help you to lose weight? One of the mudras that promote weight loss is Surya Mudra. To practice the Surya mudra for weight loss, it is important to first sit comfortably with your spine erect. Next, fold your ring finger and use your thumb to hold the fingertip. Your palms should be facing upwards and placed on your thighs or knees in a comfortable position. We offer Yoga Teacher Certification. Visit our website for program dates.

Some believe the power of the hands can help you achieve a sense of calm.

This definition explains the meaning of Citta Mudra and why it matters.

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Uttarabodhi Mudra:- Uttarabodhi mudra is the gesture of perfection. It is called the best-perfection among the types of mudras. In this m...

Kalesvara Mudra: Hand mudra and their meaning: Yoga This mudra involves interlacing the fingers and extending the index fingers upward, touching their tips together. It is said to enhance concentration, awaken intuition, and improve overall awareness.

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Yoga Mudras Explained - Yoga Paper

Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful (and why you should incorporate them into your practice)!

Consider using one of these 10 mudras during your next meditation (or any time during your day) to tap into the healing powers of your body.

This definition explains the meaning of Surya Mudra and why it matters.