Yoga information

An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!

The Heart Chakra Yoga governs our ability to give and receive. in this article we will learn about Heart Chakra and how to balance this Chakra.

Yoga isn't just a workout, it's a lifestyle. 🤲 ⁠ ⁠ What do YOU think yoga is? Read all about the 8 different types of Yoga on our blog. Click the link for more!

I have been writing so much content about the best yoga poses to strengthen your core that I am starting to feel like I am repeating myself. But honestly,

Garima Goyal MS, CDE (@dietitiangarima) posted on Instagram: “Feeling indigestion? Try these yoga moves to unwind and feel better. . . . . #yoga #sociohutt #dietitiangarima #creatinghealthylives…” • Mar 23, 2021 at 1:20pm UTC

Yoga for Pregnancy 2/2

When it comes to emotional release & developing emotional intelligence, understanding fundamental concepts about energy & emotions is essential

Start your yoga journey with 20 easy poses perfect for beginners! Grab a free printable to guide you toward better balance and flexibility.

Yoga is an ancient Indian practice that builds the body, trains the mind, and evolves the spirit. It is a technique for the overall development of your mind, body, and soul. There are several branches of yoga and traditional yoga has now been modified into a more modern form to suit the current lifestyle #yoga #meditation #fitness #yogainspiration #yogalife

The Right Schedule For 108 Surya Namaskar: The 108 sun salutation is hailed by many celebrities and yoga buffs as the elixir of a young body and mind. It must be mentioned that the body and mind require rest after each session as they increase in pace. #suryanamaskar #yoga #yogaposes #health #wellness #healthcare

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

Yoga to create warmth, serenity and nourishment // Vata-Pacifying Yoga

Learn more with me! follow for more tips and check out my free Ashtanga Yoga Starter Kit by signing up here: https://www.jenrene.com/ashtanga-yoga-starter-kit-2020

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I share with you my journey with yoga and how important and beneficial the practice can be to good health and the 6 poses that are great for glowing skin.