Workout plan for hourglass shape

Looking to sculpt an hourglass figure at the gym? This weekly workout plan is designed to boost your glutes while toning your back and core. It's a strength-focused routine that enhances your entire body, with a special emphasis on glute growth and a defined back—key elements for achieving that coveted hourglass shape. Commit to five days of workouts with two days of rest. This adaptable program can be tailored to your needs, and with dedication, a protein-rich diet, and lifting heavy…

The Hourglass workout will give you the kind of tight, controlled body you are dreaming of.

Are you dreaming of achieving that stunning hourglass figure? Look no further! Our specially designed workout plan is perfect for any woman who wants to

Weekly work out schedule, HIIT, legs, arms and abs