Work yoga

Our team of wellness experts offer only what’s scientifically proven, professionally learned, personally lived. We share our wellness experiences with fellow seekers—to impart what we’ve learned and to learn from one another.

Let’s be real, you don’t decide to become a yoga teacher because you plan on being a millionaire. I mean, c’mon, even though the wellness industry is a billion dollar industry that money isn’t exactly be distributed to the teachers themselves. The truth of the matter is that most people decide to become yoga teachers, […]

Illustration About Yoga designed by Tenney Tang for RaDesign. Connect with them on Dribbble; the global community for designers and creative professionals.

The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.

Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]

8 Yoga Exercises For Stretching Your Body

If you work at a desk or sit at a computer all day long, you'll want to check out these these simple, helpful tips that can actually help you stay healthy.

Try this quick sequence at any time during your day to help you breathe more easily and support a deep, nourishing, oxygen-rich breath.

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