When to drink water

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

How much water are you drinking a day? You should be drinking half your weifht in ounces.

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

Are you drinking enough water? Here’s 5 easy ways to tell if you need more H2O, including a water widget to calculate how much you should drink each day.

Cleanse your body with fruit-infused detox water. Ingredients like strawberry, orange, lemon, mint, and basil are great additions.

Remember that individual hydration needs can vary based on factors such as age, activity level, climate, and overall health. It's generally recommended to aim for about 8-10 cups (64-80 ounces) of water per day, but some people may need more or less. Listen to your body and adjust your water intake accordingly to maintain proper hydration levels Here are some guidelines on the best times to drink water

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

Lemons has Rich in vitamin C, B vitamins, calcium, iron, magnesium, potassium and fiber; even contain more potassium than apples or grapes.