What to say during savasana

A yoga pose that is so good, that you won’t see it online? A yoga pose that a stiff, complete beginner, non pretzel bendy person, can fully enjoy and do...

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WHAT I SAY IN SAVASANA – ANNETTE WIIK YOGA

Teaching Savasana correctly will send your students into a deeply blissful state, allowing them to completely relax their minds as well as their bodies.

Learn here the 26 words that you should never use during a yoga workout and discover what you need to say instead. #yoga #words #phrases

Do you get to the end of your yoga practice and have the urge to rush or skip savasana? You're not alone. Especially during a home practice, it's common to close your practice up quickly, not realizing that you're skipping one of the most important parts. Even during a group yoga practice, it's very common to feel like your mind is running to where you need to be next instead of absorbing the true benefits of savasana. Don't be hard on yourself, it makes sense that in this fast-paced…

Savasana is a beneficial pose for yogis that relieves stress and promotes relaxation. But what about Savasana after trauma? I welcome you to read Chamomile Yoga's latest blog post that highlights 12 tips for your best Savasana!

There are many benefits of the daily practice of Savasana. Here is how to do Savasana for a good night's sleep.

Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest (as well as spanning over some key dates such as Mothe…