What is carbs

*NEW*Ultimate list of high carb vegetables so you know what to skip and load up on while sticking to a ketogenic diet! Plus a free veggies list printable! #highcarbvegetables #highcarbveggies

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Low-carb diets have become the most popular trend recently, but these eating habits fail to recognize how important carbs are for energy and digestion.

Healthy Carbs Good Carbs Bad Carbs: Why Carbohydrates Matter to You The right type of carbohydrates can boost your health. Whats the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or the difference between French fries and side salad made with spinach tomatoes carrots and kidney beans? All the foods above are carbohydrates. But the second option in both questions includes good carbohydrate foods (whole grains and vegetables). Carbohydrates…

Stocking up on spinach and avocado.

In this ultimate guide to keto, we explain the basics of the diet and what it means to commit to a ketogenic lifestyle.