Weight Watchers Pumpkin Muffins from Scratch Recipe. This easy Fall recipe is made with all-purpose flour, baking powder, baking soda, salt, cloves, nutmeg, cinnamon, pumpkin, unsweetened applesauce, sugar, fat-free skim milk, and egg substitute. These are great for breakfast, brunch, or dessert. They are kid friendly and make a good after school snack. MyWW Points: 5 Green Plan, 5 Smart Points.