Weight bearing exercises woman

These types of exercises can help keep our bodies strong as we age and help maintain strength in our muscles and bones, which can decline naturally over time.

Have you ever thought about the strength of your bones? It might not be the first thing that comes to mind when you think about health, but your bones play a crucial role in your

As we age, we lose bone and muscle strength. But you don’t have to accept that! You can fight back and strengthen your bones with simple exercises you can do at home.

It can be unnerving to put stress on your bones through exercise, especially for those with osteopenia or osteoporosis. However, when done correctly, weight-bearing exercises for osteoporosis can be one of the greatest strategies for

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

printable weight bearing exercise chart

If you have osteoporosis, you may think it’s best to decrease your activity level to prevent fractures. However, physical activity and exercises that involve weight bearing are important and effective ways to maintain bone density while you age.

Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.