Warming up

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10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Top 10 Warm Up Exercises. Before your workout it’s always a good idea to warm up. Some light cardio to get the blood flowing, some foam rolling and some dynamic stretching or movement targeting the areas you’ll be working out. You want to prepare your body for what you’re about to do to it - you know, get it in the mood. These ones are a few of my favourites but there are many many more! They are extremely important, not only for your performance, but also to prevent injuries.

5-Minute Warm Up Video for At Home Workouts | warm up | warm up workout | 5 minute warm up | warm up stretches | at home workouts || Nourish Move Love #warmup #workouts

Yoga stretches your entire body while also giving you a great workout, so do you need to warm up before you practice it? Here's what we think.

A good warm up is an essential part of your daily workout. Find out about all the components of a complete warm up routine.

Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!