Warm up yoga

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Easy Pose Warm Up Flow Warm Up Yoga, Hata Yoga, Vinyasa Yoga Sequence, Yoga Ashtanga, Ashtanga Vinyasa Yoga, Flow Yoga, Yoga Posen, Yoga Iyengar, Yoga Help

Easy Pose Warm Up Flow is a sitting mini yoga flow with the primary focus on opening the upper back with the gentle movements of the arms and shoulders. This mini flow can be included as a warm-up, or a cooling down practices based on the theme of the yoga session. Although this seated flow has in all 12 movements that is coordinated with each breath, yet the main poses in this flow have the four movements of the spine, like: Lateral/Side Bend: Easy Pose Variation Side Bend (Sukhasana…

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