Walking meditation

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A Daily Mindful Walking Meditation Practice: Just as mindfulness is the practice of bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving. Meditation isn't necessarily about being still.

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Mindfulness is a gift you give yourself every day. Here are some daily mindfulness techniques to soothe your soul. Share this wisdom with your community and spread the mindfulness vibes! 🙏✨ #MindfulChicDesigns #DailyMindfulness #PresentMoment #stressrelief #mentalwellbeing Daily Mindfulness, Meditation Apps, Walking Barefoot, Wellness Wednesday, Mindfulness Journal, Mindfulness Activities, Mindfulness Practice, Mindfulness Meditation, Mindfulness Quotes

Mindfulness is a gift you give yourself every day. Here are some daily mindfulness techniques to soothe your soul. Share this wisdom with your community and spread the mindfulness vibes! 🙏✨ #MindfulChicDesigns #DailyMindfulness #PresentMoment #stressrelief #mentalwellbeing

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