Vegan meal planning

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Try this one-week vegan meal plan full of suggested and alternative recipes, meal and snack ideas you will love. Begin your plant-based journey today!

Want to go vegan but afraid you won't get enough protein? We've got you covered! Try out this 7-day high-protein vegan meal plan to get started.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

Weekly Vegan Dinner Plan #274 - 5 simple and delicious vegan dinner recipes plus a grocery list to help inspire your menu!

No time for cooking? Choose from this list of tasty vegan 15-minute meals and skip takeout! You’ll love the following 10-minute vegan tacos: they are hearty, flavorful, and beginner-friendly.

This guide will help you through your 1st month as a vegan! It contains a healthy vegan grocery list for beginners, a 1-month meal plan + printable grocery lists, and tons of delicious recipes!

Need a cheap vegan meal plan and grocery list, that won't break your families budget? Check out this meal plan & learn how to to eat cheap on a vegan diet!

Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot

Lentils sautéed with onion, garlic and cumin for the perfect quick lentil bowl. Paired with hummus and chili oil for the ultimate experience.

These healthy vegan and plant-based recipes will help keep you feeling full and satisfied without sacrificing any flavor.

This vegan savory oatmeal is cooked in a umami rich miso broth and served with seasoned pan-seared tofu for extra protein. Easy to make and great for meal prep.

Here's a whole week's worth of meal ideas you can use to create your own whole food plant-based meal plan for the week!

Weekly Vegan Dinner Plan #118 - five nights worth of vegan dinners to help inspire your menu. Vegan meal planning has never been easier!

This high-protein vegan meal prep for two menu is delicious! 5 days of breakfast, lunch, dinner, and snacks, for 2 people plus shopping list & prep print outs.

This vegan diet plan created by a dietitian can help you seamlessly work in more plant-based foods into your eating pattern and reap the benefits.

Do you want to lose weight on a vegan diet? Then why not try this 1 Week Vegan Weight Loss Diet Plan? 1600 calories & 100+ grams of protein!

Follow our 1-week vegan meal plan with delicious and healthy bowls recipes! They are all easy to make with simple ingredients, customizable and gluten-free. Here are the items you’ll need from the store; find the exact quantities and recipe instructions in our free Vegan Bowls eBook.

Sharing a vegan breakfast, lunch, and dinner meal plan for the week for my family of 3, including a grocery list for $35.

Weekly Vegan Dinner Plan #257 - 5 simple and delicious vegan dinner recipes plus a grocery list to help inspire your menu!