Valentines workout

Crossfit Valentine's Day partner WOD workout

Happy Valentine’s Day! Last year I shared a Valentine’s Day partner workout and I thought it would be fun to put together another one for you this year. I love this partner workout because most of the exercises are interactive and/or hands on. Sweating together is a great way for couples to connect while doing […]

This total body Valentine's Day workout strengthens and tones your full body. Try this workout with a partner or on your own to spice up your fitness routine!

AMRAP (with a Partner) in 15 minutes: From 0:00-4:00:; Max Hand-Release Push-Ups; Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg); (alternate between movements, switch as desired); 1 minute Rest; From 5:00-8:00:; Max Synchronized Air Squats (partners g

Married trainers Bree Branker and CJ Koegel share moves to do together.

Spice up your Valentine’s Day by getting hot and sweaty with your partner during a calorie-burning workout! Check out these 15 partner exercises you can do at home or in the gym!

Free Printable Gym Valentines

J anuary is almost over, and you haven't started your exercise routine. February is Heart Month and would be a great time to get started...

Just like last Valentines Day , I have for you a fun workout to burn some additional calories (wink, wink). This is a FULL BODY workou...

For the chippers, one partner may work at a time. Athletes start at the tops of their respective lists and work their ways down. Partners complete the 50 reps of each movement before either partner may continue to their next movement. No mixing/matching movements – once a partner starts a movement they must perform all 50 repetitions. For the partner carry, athletes may carry or be carried. Both partners can switch off and share the load or one partner can be carried the whole time.