Tricks to fall asleep fast

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Use these Falling Asleep Hacks Every Woman Must Know. Sleep. Get enough of it and you feel like you can touch the sky. Have a bad night however and it can be an almighty mission to make it through to lunch. There are some sleep hacks I’ve found that that can have a big impact on how well you sleep.

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This TikTok expert has given some advice on how to overcome not being able to fall asleep

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If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling…

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You don't have to reach for that bottle of pills to fall asleep. Instead, try some of these natural ways to fall asleep without medication.

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