Toxic positivity

Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.

Toxic positivity is when positive thinking becomes a rule rather than an option. It's important to experience your emotions, including sadness, anger, frustration, fear, jealousy, regret, and grief. Shutting it out with "good vibes only" doesn't help anyone.

What is toxic positivity, and is it keeping you from exploring your true emotions? The wellness experts at Onsite break it down.

Positivity is good for well-being as long as it is not used to avoid or suppress negative emotions either. Then, it becomes toxic positivity.

Toxic positivity imposes positive thinking as the only solution to problems, demanding that a person avoid negative thinking or expressing negative emotions. While being optimistic in situations is usually a good thing, there is a point where positivity can be something negative. We should always strive to see the best

Sometimes, positivity can be destructive. Keep reading to learn more about signs of toxic positivity, its roots, real examples, and coping strategies.

A quote from Dr. Susan David, who appeared on Dare to Lead with Brené Brown on March 8, 2021.

What are some things mentally ill people are tired of hearing? #mentalhealthquote

Understand what is toxic positivity and how it can be harmful to someone despite being positive in your life. Learn how can you avoid toxic positivity and maintain the calmness of your life with limited positive attitude.

This is a helpful little poster from @avamariedoodles. I think usually we’re all just trying to offer each other some hope and encouragement, but “toxic positivity” has the opposite effect and leaves people feeling more alone and despairing. Here’s how you can offer hope and connection instead.

The simple truth is we can’t heal grief with cat memes, or fix heartbreak with “Good vibes!”

There is positivity and there is denial

Forcing ourselves or others to always be positive can be harmful to our well-being and our relationships. There’s a better approach.

Ashdin Doctor | Optimism versus toxic positivity. What are you guilty of? #optimism #toxicpositivity #toxicity #habitcoach #AshdinDoctor | Instagram

Toxic Positivity: It feels good to be around positive people, but what if they tell you to keep a positive attitude no matter what? Learn how toxic positivity misshapes your emotional landscape, and how to avoid it.

G K Quotes on Instagram: "Insincere and forceful positivity is toxic. Positivity is easier to preach if you aren’t the one going through the chaotic experience yourself. When forced with an obsession with a lack of genuine empathy towards the hardship one has gone through, it’s toxic. Think about it. Love ❤️ Healing ❤️‍🩹 G.K. #gkquotesofficial #heal #positivity #toxicpositivity #selfhelp #philosophy #reality #empath #community #earth"

Toxic positivity is an attitude that demands happiness even in negative or difficult situations. Learn why this mindset can be harmful and what you can do instead.