Tips to stay healthy

Sharing some healthy skin habits to implement this summer! These tips are doable, simple, & will ensure you’re giving your skin the extra love it needs to stay healthy & glowing from head to toe! I go in depth with the how-to's on all things skin for summer~! Head on over to my blog for all the details.

It is essential to teach healthy habits for kids to follow throughout life. These simple tips can help maintain physical and mental well-being in children.

healthy body + healthy mind = happy life

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Discover the power of small changes with our list of 25 habits to start for a healthier lifestyle. From swapping sugary drinks for water to taking regular breaks for movement and stretching, these habits can make a big difference in your overall well-being. Pin now to begin your journey towards a healthier, happier you. #HealthyLiving #WellnessJourney #HealthyHabits #FitnessMotivation #SelfCare #HealthyChoices

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Check out our 2013 Heart Health Calendar full of information and tips on healthy living. Call your physician practice today for your copy. You can view the entire calendar here but have a sneak pee…

Fun count down of healthy habits students should be doing, helping them learn healthy habits and to count.

Occupational therapists can play a powerful role in establishing healthy habits in kids. The Occupational Therapy Framework indicates a connection between healthy routines and occupations, making healthy habit monitoring and implementation of strategies a meaningful role for therapists to address. Therapists work on a variety of skills when they take the “whole person” lens on ... Read more

"Explore 25 easy weight loss tips for a healthier lifestyle! Simple changes like drinking more water, avoiding junk food, and exercising can make a big difference. Save this pin for quick tips to kickstart your weight loss journey! #WeightLossTips #HealthyLiving"

5 Tips for Winter Wellness

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10 painless ways to be healthier now

Welcome to my wellness and self improvement blog! I’m so excited you’re here! I started this blog because I wanted to help YOU and other busy women in their twenties-to-thirties create a life they love (like, actually love, not the kind they have to fake loving for the ‘Gram). To do that, I share all […]

Weight loss is more than calories in versus calories out. Here are some common reasons that your scale might have stalled and what to do to get it moving again.

It is very important for children to know how to take care of themselves, for example, brushing teeth every morning and night, doing exercises every day and so on, because it not only can keep a good healthy lifestyle, but also it can cultivate children's independence. This picture reflects a good lifestyle.