The Ayurveda Experience

Panchakarma is one of the most well-known parts about Ayurveda. It is a five-step, total mind-body rejuvenation experience that comprises of herbal oil massages, steam baths, cleansing enemas, a healing kitchari diet and other purifying practices. Panchakarma is amazing because it eliminate toxins from the system, rebalances the Doshas, heals countless ailments and renews a sense of clarity and inner-peace. Learn more about Panchakarma on my blog!

Manjishta is one among the prime herbs used in blood, liver and skin detoxification treatments. Its root is extensively used in many skin diseases medicines of Ayurveda. It is known as Indian Madder in English. It is used in many oral Ayurveda medicines and in Ayurveda oils for skin conditions as well.

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It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.

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What is Ayurveda? Find out how Ayurveda can complement and enhance the benefits of your Yoga practice.

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Manjistha is an Ayurvedic bitter and astringent herb which pacifies Kapha and Pitta dosha. It has been used traditionally for centuries due to its effectiveness in cleansing and purifying the blood1 and the circulatory system.2 There’s a variety of ways to take Manjistha including Manjistha Tea, called Phant, and Manjistha decoction. While scrolling through the article, …

Ayurvedic Dhatus - the seven tissue layers that form the foundation of mind-body balance. Explore the role of Vata, Pitta, and Kapha energies in regulating these essential elements for optimal health.