Teen fitness

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Weight Training for 13-Year-Old Boys Weight Training For Beginners, Weight Training Plan, Lifting Workouts, Workouts For Teens, Weight Training Workouts, Beginner Workout, Exercise For Kids, Weight Training, Strength Training

When done properly, weight training offers numerous health benefits to 13-year-old boys. In fact, the American College of Sports Medicine states that a child can safely participate in weight training as long as they are mature enough to follow directions.

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