Sun salutation sequence

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Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration Sun B Yoga Sequence, Sun Salutation A Sequence, Vinyasa Sun Salutation Sequence, Summer Solstice Yoga Sequence, Sun Salutation C Sequence, Sun Salutation A And B, Yoga Class Sequence, Power Yoga Sequence, Gentle Yoga Sequence

Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration

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Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j  - The sequence generally focuses on flexibility, balance, and grounding, and often includes poses that open the hips, stretch the spine, and encourage introspection.  The sequence can be repeated in a circular fashion, often moving from one side of the body to the other to maintain balance. The Moon Salutation is typically performed at a slower pace than the Sun Salutation, with a focus on mindfu Sun Salutation C Sequence, Advanced Yoga Sequence, Chandra Namaskar, Sun Salutation Sequence, Yoga Education, Yoga Flow Sequence, About Moon, Mindful Breathing, Yoga Themes

Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j - The sequence generally focuses on flexibility, balance, and grounding, and often includes…

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