Sugar alternatives

Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugar Guide. Unrefined sugars | natural sweeteners | healthy sweeteners

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.

A white sugar substitute can be crucial when trying to prepare your favorite foods in a healthier way that is just as tasty!

These sugar substitutes for baking are easier than you think!

Find out how to replace white sugar with natural sweeteners. Some natural sweeteners work for tea and others work better for baking. There is one sweetener which has no impact on blood sugar and is more suitable for diabetics. Learn which clean eating sweeteners are the healthiest! #HealthyandLovinIt #cleaneating #sugarfree #healthyfood #natural

Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.

The end of February 2018 marked my first 3 months going sugar-free. That doesn't mean I haven't had it in some form. It just means that I haven't gone out of my way to use refined sugars or sugar replacements on a daily basis. Here's how I survived my first 3 months going sugar-free, and how you..

Erythritol has become a popular sugar substitute.It seems a worthy alternative considering it tastes and looks similar to sugar, but contains zero calories.But just how useful and safe is it?This article dives deep into the research to uncover the uses, health benefits and side effects of erythritol. #dietitian #nutritionist #health #sugar #erythritol