Stretches to loosen upper back

Experiencing tight hips and lower back tension that won't go away, I have the perfect routine for you. This hip stretching routine includes 15 hip and lower back stretches to release tightness quickly and help you relieve lower back pain and hip tightness quickly. It's 15 minutes and you will get long-lasting relief.

5 Daily Exercises to Loosen Up your Shoulders & Shoulder Blades!! 🤩🤩🤩

James Moore on Instagram: "When your upper back hurts, do this stretch! Hold for 10 seconds and repeat up to 3x! FOLLOW to be well! #stretch #viral"

Lower Back Restore on Instagram: "Struggling with back pain? 🛑 It might be caused by tight shoulder blades! Releasing tension in the shoulder area is key for improving posture and reducing stress on the spine. 🧘‍♂️ Try this simple stretch to elevate your posture and loosen up those stiff muscles. 🏋️‍♀️ By increasing mobility in your shoulders, you’ll relieve the pressure on your back, neck, and upper spine, making a huge difference in how you feel throughout the day. 💯…

Upper back stretches/ With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside. If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help. Upper body stretches.

Healthy Herbs - Health Tips on Instagram: "5 Daily Exercises if you're above 60's! By @physicaltherapysession for more!"

Feeling nagging upper back tension and pain? This yoga quickie will focus on strengthening and stretching the areas that get the most stress during daily activities: shoulders, upper back, and neck. This yoga sequence for upper back tension is: ✔ Short ✔ Effective ✔ All-levels-friendly

Coach J on Instagram: "Stretch and strengthen your back with these dynamic movements. Definitely good for when feeling tight or stiff in the morning, as well as after sitting down for long periods of time. Really useful for loosening up the spine while building up the lower and upper back muscles. Add these to your warm up routine or to cool down after your workout for a good stretch and recovery. #stretchandstrengthen #backstrengthening #backpainremedy #homefitnessprogram . . . Repost…

www.laviahealth.com on Instagram: "Movements for upper back stiffness! 👌 These will help open up that scapula region to help improve mobility and posture 🤌🏼 Hope they help!! Also, be sure to check out our full guide to help relieve & prevent back pain for good in the link in bio ❤️ Contains full upper back, mid-back & low-back stretches & exercises you can complete with zero equipment needed. Get it @laviahealth Share with a friend of family if this helps! 🙌 Post made by @maysyoga…

3 Simple Stretches Upper to Mid-Back (Thoracic Spine)Bob and Brad demonstrate exercises to do for your upper and mid-back. This Week's Giveaway:We are giving...

The wall can be an amazing prop to use. These stretches will open up any tightness you might feel in the upper back or shoulders. Helps in - relieving...

Megan Dahlman on Instagram: "👋🏻 Do you get shoulder pain? Chest tightness? Shoulder blade knots? And even experience poor posture? 😫 While it does help to do some good chest opening stretches (like a doorway pec stretch), it’s probably NOT the full picture. 😏 For most people, they don’t get the long-term relief they’re looking for in their upper back until they start doing thoracic mobility work. 👉👉 And here’s a crazy fact!!! If your thoracic spine is stiff and tight, your LUMBAR…

SHOULDER MOBILITY | UPPER BACK PAIN Try this movement to improve your shoulder mobility & posture and upper back strength. Let me know how it feels....

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows one easy move that may give upper back pain and tightness relief within seconds. Let us know how it works for you! #upperbackpain #upperbackpainrelief #upperbackpainexercises"