Steps to healing

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.

Be intentional with healing.#healing #selfcare #selflove #heal

Identify and heal traumas with a simple step-by-step ritual. #healing #selflove #calmn

How to meditate: focus on your breath, detach from thoughts, observe mind wandering, note where it has gone, then kindly bring yourself back to your breath.

What steps are you taking towards healing?

The way we talk to ourselves can have a significant impact on our mental health and wellbeing. Discover the power of positive self-talk! Learn how to talk to yourself like someone you love and cultivate greater self-love, self-care, and self-compassion. #talkingtoyourself #talk #talktomyself #talkingtomyself #istalkingtomyselfnormal #mindfulness #mindfulproject #projectselfcare #selfcareaesthetics

Healing is not a linear journey. There will be curves, bumps, and moments when you feel back at square one. This is part of the process- influenced by external factors, emotional stressors, and life’s unpredictability. If your healing journey takes double or triple the time you intended, don’t feel ashamed or discouraged. Your resiliency is built during these pivotal moments when you want to give up. It’s something that makes us incredibly strong, and I’ve personally experienced it fo...

8 easy steps to develop a strong mindset. ✨Having a strong mindset is necessary for your personal and professional success. It will help you be more resilient, confident, focused and positive in life. ✨It will help you bounce back from failures and be more adaptable to change. With this mindset, you’ll be able to prioritize your goal and complete them without any distractions while also managing your emotional and mental well being. What steps are you going to take? Share it with your f...

Self-care is something that is easily disregarded but crucial to our physical and mental wellbeing. Though it takes time for it to show it’s full impact, neglecting self-care can have deadly consequences. Self-care looks different for everyone and can be harder to accomplish for some. Learning new methods of self-care

Did you know that the first rays of the sun carry a unique color spectrum believed to energize the body and soul? Sunbathing at dawn isn't just a ritual to welcome the day; it's a dance with photons that can reset your circadian rhythm, boost vitamin D synthesis, and even enhance your mood. Ancient civilizations revered this golden hour, using the sun’s energy to heal and rejuvenate. Step into the light and let the dawn transform you. Are you ready to embrace the sun's ancient gift?…