Standing workout

Discover the benefits of standing workouts and how they can help you build strength and improve your fitness. Try these top standing workout ideas to elevate your exercise routine.
Workout Images, Beachbody Workout, Fitness Hacks, Standing Ab Exercises, Standing Abs, Workout Bauch, 15 Minute Workout, Fast Workouts, Easy Yoga Workouts

Since December is Ab month I wanted to share this awesome STANDING AB ROUTINE! Not all abs are defined doing crunches on the floor. Actually one of my favorite core routines I have ever done is in PiYo and almost all the moves are standing positions! And boy howdy does it work your body! Check out these workouts to try and add a variation to your December challenge! Are you following me on FACEBOOK yet? Check me out!

Jen Benson