Stand up paddleboarding

Even if you've never thought about paddle boarding or done it, you have to check out this workout! What a cool and fun way to get some exercise.

Why is stand-up paddle-boarding so popular and fiercely loved? Because it's equally great for body, mind, and soul. In short: SUP makes you healthier and happier. With stand-up paddle boarding

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Trying to balance on a paddle board on the water, while standing nonetheless, doesn’t seem like the easiest thing to do. But it looks so fun and the benefits

When you bend your knee, you’re actually using your hamstring muscles to do it. Use of your hamstrings is also directly related to hip flexion, which is the process of movement that occurs to move your leg behind your body. While seasoned paddleboarders make it look easy to jump on a board and transition into a standing position, beginners understand how challenging this can be. If you’ve ever paddle boarded on the ocean or other moving water, #paddlefitness #paddleboarding #fitness

Learn basic exercises to strengthen you for stand up paddle boarding (SUP). In this article you’ll also find a simple workout plan and training tips.

Paddling on beautiful lake Eibsee 😍@juleztherider Repost@gloryboards Location: Eibsee, Bayern, Germany #paddle board #paddle boarding #stand up paddle #standup paddling #suplife #inflatablesup #isup #lifeauthentic #outside

SUP is a surfing tradition that has been around for years but only known widespread popularity in the last few decades.

SUP with the kids! Tips on getting your family started with Stand Up Paddleboarding.

Standup paddleboarding, or SUP, is a water sport born from surfing with modern roots in Hawaii. Stand-up paddle boarders stand on boards that are floating on the water and use a paddle to propel themselves through the water. People of all ages and fitness levels are capable of learning to paddleboard in just a few hours with proper instruction. #standuppaddleboarding

Get in shape on and off the stand-up paddle board (SUP) this summer with this SUP-specific workout. These exercises are great for warming up and strengthening the SUP muscles.

What is SUP yoga? SUP yoga is the practice of learning the traditional yoga poses, but adding the added challenge of standing up on a board. While SUP yoga isn’t exactly new, it has been growing in popularity for the past few years. Nowadays, there are classes available at local gyms, and even several online courses that are designed to teach you how to do this.

We took a sport that scorches 500-plus calories an hour, stand-up paddle, and then turbocharged it with on-the-water moves that sculpt every inch. [See trainer Juris Kupris demo each move.](http://video.self.com/watch/stand-up-paddleboard-workout-video)

Stand Up Paddle Boarding has become incredibly popular, but after long day can tire out your legs. See our reviews of the best paddle board chair.

I was so nervous before I had my first go at stand up paddle boarding. Turns out it was much easier than I expected with my guide teaching me these 10 tips. And no, I didn't fall in! #paddleboard #SUP #standuppaddleboard

13 Common SUP Mistakes

It was a beautiful day with lots of friends paddling on the lake and, of course, with our dogs. Photo @ambpitch #sup #suppup #paddleboarding #paddleboard #vesl #paddleboardingwithdogs#sunset#beautiful#sup lake#standuppaddle#love

Jo Moseley, author of Stand-up Paddleboarding in Great Britain, shares her top tips for SUP beginners.