Stages of sleep

Explore the various stages of sleep and their impact on your overall well-being. Learn how each stage plays a crucial role in rest and rejuvenation, and discover tips for optimizing your sleep quality.
Understanding sleep cycle. There are 5 stages of sleep: Stage1, 2, 3, 4 and REM. Stage 1: Interim between consciousness and sleep Stage 2:Breathing and heart rate slow down Stage 3:Body heals by itself Stage 4:Body temperature and BP lower down REM: Increase in eye movement, heart rate, breathing, BP and temperature #sleep_support, #herbal_sleep_support #sleep_apnea #sleep_problems #sleep_supplements Mattress Infographic, Melatonin Foods, Sleep Infographic, Rem Sleep Cycle, Sleep Stages, Eye Movement, Stages Of Sleep, Sleep Supplements, Sleep Habits

Understanding sleep cycle. There are 5 stages of sleep: Stage1, 2, 3, 4 and REM. Stage 1: Interim between consciousness and sleep Stage 2:Breathing and heart rate slow down Stage 3:Body heals by itself Stage 4:Body temperature and BP lower down REM: Increase in eye movement, heart rate, breathing, BP and temperature #sleep_support, #herbal_sleep_support #sleep_apnea #sleep_problems #sleep_supplements

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Veronica Pomazan