Sprints workout outdoor

Learn the differences between sprinting vs jogging to improve your training. Check out the benefits of each, plus basic sprinting workouts for running.

When it comes to sprinting vs. jogging, you might be wondering which is a better workout – and the answer might surprise you!

Outdoor Track Workout to increase speed and strength

Hill sprints can help runners build explosiveness, improve running efficiency and prevent injuries. An ideal introduction to speed workouts

SIT is one of the most effective ways to transform your body quick. Check out our favourite sprint interval training workouts!

When I was a young sprinter, I always had a tough time setting up my sprint training program. Here we will go over a week of sprinting workouts and strength training for sprinters so you can see one way that a week of workouts may be set up. Sprinting Workouts & Strength Training For Sprinters My goals right now ar

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...