Spinal decompression

Discover how spinal decompression therapy can provide relief from back pain. Explore top techniques and treatments to improve your spinal health and overall well-being.
Recover Pain | Online Pain Clinic on Instagram: "⚡️ Sciatica Decompression

❌ Sciatica is a neurological condition that involves pain, numbness, or weakness in the lower back, buttocks, and legs. But even though the pain is in your leg, the root of sciatica is in your back, NOT your leg.

Try these 3 spinal decompression exercises that will help your sciatica centralize and slowly disappear from your leg.

1️⃣ Sidelying Decompression

This one will help increase the space in your intervertebral foramen and release the pressure off your sciatic nerve.

2️⃣ Decompression Floss

The decompression floss will help release the pressure from your lumbar discs and mobilize your sciatica nerve.

3️⃣ Leaning Decompression

This one will help increase the space in the side of your intervertebral disc Instagram, Spinal Decompression, Sciatic Nerve, Nerve, Siatic Nerve, Spinal, Injury, Intervertebral Disc, Lumbar Pain

Recover Pain | Online Pain Clinic on Instagram: "⚡️ Sciatica Decompression ❌ Sciatica is a neurological condition that involves pain, numbness, or weakness in the lower back, buttocks, and legs. But even though the pain is in your leg, the root of sciatica is in your back, NOT your leg. Try these 3 spinal decompression exercises that will help your sciatica centralize and slowly disappear from your leg. 1️⃣ Sidelying Decompression This one will help increase the space in your…

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Althea Haye