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Sophia rose

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Sophia Rose Workout

Flexibility Mobility

Instagram

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram

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Workout Routine For Women

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Full Body Workout Routine

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Workout Routine For Women

Sophia Rose's badass, body-shaping workouts are now on Openfit! We talked to her about how she started in fitness and her exclusive workout program. #sophiarose #primalfitness #openfit Sophia Rose Fitness, Sophia Rose Workout, Rose Workout, Sophia Rose, San Francisco Ballet, Ballet Moves, 7 Minute Workout, Lose Arm Fat, Hiit Program

Sophia Rose Fitness

Sophia Rose Workout

San Francisco Ballet

7 Minute Workout

From Ballerina to Boxer to Total Badass: Meet Beachbody Trainer Sophia Rose

Sophia Rose's badass, body-shaping workouts are now on Beachbody! We talked about her start in fitness and exclusive workout program.

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All Over Body Workout

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All Over Body Workout

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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "⚡️ Mobility Monday⚡️ Hey champ! Let’s start off this week and talk about the incredible benefits of mobility training for your body, whether you’re using it to warm up before a workout or to aid in post-exercise recovery. 🙏🏽 Mobility flows and training involves a series of exercises and movements designed to improve the range of motion, flexibility, and stability of your joints. I incorporate mobility DAILY and can’t stress enough how important it is. It’s like giving your body a tune-up to ensure it moves smoothly and efficiently. 💪🏽 One area of the body that greatly benefits from mobility training is the hips. Hip mobility plays a crucial role in our overall movement patterns and can impact various aspects of our physical well-being. Mainta Forward Head Posture Exercises, Hip Mobility Exercises, Mobility Training, Sophia Rose, Neck And Shoulder Muscles, Forward Head Posture, Posture Exercises, Amazing Body, Only One You

Forward Head Posture Exercises

Hip Mobility Exercises

Mobility Training

Neck And Shoulder Muscles

Forward Head Posture

Posture Exercises

Forward Head Posture Exercises

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "⚡️ Mobility Monday⚡️ Hey champ! Let’s start off this week and talk about the incredible benefits of mobility training for your body, whether you’re using it to warm up before a workout or to aid in post-exercise recovery. 🙏🏽 Mobility flows and training involves a series of exercises and movements designed to improve the range of motion, flexibility, and stability of your joints. I incorporate mobility DAILY and can’t stress enough how important it…

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | Believe it champ: You are closer than you think. The journey may require time and dedication, but success is inevitable when you commit to… | Instagram Shoulder Mobility Exercises, Sophia Rose, Workout Core, Tight Shoulders, Full Body Dumbbell Workout, Dream Bigger, Body Acceptance, Mobility Exercises, Fitness Photos

Shoulder Mobility Exercises

Tight Shoulders

Full Body Dumbbell Workout

Body Acceptance

Mobility Exercises

Shoulder Mobility Exercises

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | Believe it champ: You are closer than you think. The journey may require time and dedication, but success is inevitable when you commit to… | Instagram

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | You got dreams to chase. You got people to inspire champ. You got yourself to prove. Just keep going, no matter what. You vs you. You will… | Instagram Gym Motivation, External Validation, Sophia Rose, Just Keep Going, Gym Girls, Prove It, No Matter What, Keep Going, Self Improvement

External Validation

Just Keep Going

Self Improvement

Gym Motivation

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | You got dreams to chase. You got people to inspire champ. You got yourself to prove. Just keep going, no matter what. You vs you. You will… | Instagram

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Gym Photoshoot Women

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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | Swap dumbbells for plates and unleash a beastly full-body workout served with a side of pure strength champ!💪🏽🍽️ Here’s why plates are… | Instagram Plate Exercises, Core Engagement, Sophia Rose, Fit Board, Build Strength, Fitness Inspiration Body, Brace Yourself, Fit Board Workouts, Muscle Groups

Plate Exercises

Core Engagement

Fitness Inspiration Body

Fit Board Workouts

Plate Exercises

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | Swap dumbbells for plates and unleash a beastly full-body workout served with a side of pure strength champ!💪🏽🍽️ Here’s why plates are… | Instagram

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Top 10 sophia rose ideas and inspiration