Sole recipes

Melt-in-the-mouth Sole with Lemon Cream. Quick to cook, juicy Sole recipe and the amazing Lemon Cream is made in the same skillet

Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

This simple recipe for Julia Child's filet of sole pairs tender filet of sole with a lemony, butter sauce for the perfect seafood dinner.

This classic French fish dish, swimming in brown butter and lemon, has all the trimmings of a romantic dinner for two—and it only takes 15 minutes to make.

Select a sole fish recipe from Food & Wine, from sautéing in butter or olive oil to serving with an herb salad or lime sauce in 15 minutes to a half hour. Bryan and Michael Voltaggio share a grey sole recipe, and Robin Bashinsky demonstrates how to grill the whole fish and serve with a simple lemon-herb butter.

Sole Meunière is the first dish Julia Child ate in France, starting her love affair with French cuisine. An easy, 10 minute recipe, perfect for weeknights!

This delicious healthy baked sole recipe with lemon and garlic is ready in just a few minutes!

This sole recipe is delicious! Sole Rolls with Garlic and Parsley Sauce are easy to make and come together in under 20 minutes.

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Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!

Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro …

Lovely sole fillets, coated in egg and flour and then pan-fried until crispy and golden. Served with a luscious lemon and butter sauce.

Fish recipes made easy with this savoury sole with creamy pesto recipe. Feel like a chef with this healthy dish! #fishrecipe #fish #healthyrecipes #easyrecipes

My husband introduced me to petrale sole—a delicate, mildly sweet fish that, contrary to the name, is actually a flounder—and that’s the type of fish we typically enjoy in this recipe. But you can use whatever sole, flounder, or other thin fish fillet you like. Often we simply flour and pan-brown our petrale, then add a squeeze of lemon at the table. Although that super-simple preparation is pretty perfect, here it’s dressed up just a bit more, with a simple pan sauce—and it’s still an easy…

This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish.

Dover Sole Livornese is a flaky white fish poached with wine, chicken stock, garlic, onions, tomatoes, olives, capers and artichoke hearts!

Lemon sole is a flat fish with a mild flavour and it goes wonderfully well with these basil-scented garden peas.