Sleep medicine

Rapid Eye Movement (REM), is a stage of sleep, which constitutes about 25% of the total time spent in sleep. It is of interest due to the high neural activity observed during this stage, and its impact on various psychological states. #sleep #mentalhealth #REMSleep

Do you have a hard time getting your children to sleep at night? Do YOU have a hard time falling asleep at night? Do you suddenly feel wound...

"Why can't I sleep?" is something you may ask regularly. Learn how to fall asleep fast with relaxation, nutrition, & lifestyle tips to get rid of insomnia.

When the protective sheath around your nerves breaks down, you can experience nerve damage, which can result in a wide range of symptoms. Learn what to expect.

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The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.

Do you sleep? This magic pill is something that is good for you and something your body needs that you may not be getting enough of (I know I don’t). And that something would be this: Why am I telling you this today? Well because when I find out something that’s cool, pretty, a good […]

During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.

How to Recognize Symptoms of Sleep Apnea : Sleep apnea is a potentially dangerous disorder in which an individual's sleep is repeatedly interrupted. If a

Check out our infographic that explains how sleep apnea can impact the body.

Learn more about the how chronic snoring can indicate a higher risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems.

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Sleep disorders are a set of conditions that change the way you sleep and influence the ability to sleep well on a regular basis. Here is the full list!

Melatonin supplements have become extremely popular in recent years. Here's the info you need to know about their safety and efficacy before trying one.

SAFELY CATCH SOME Zzzs: Help your child’s occasional sleeplessness with our tasty; natural berry flavor; melatonin supplement. Each gummy contains 1 mg of clinically studied melatonin to help promote peaceful sleep in kids 3 years+. *

Here's how to treat insomnia naturally without medication, including the home remedies like exercise, meditation, yoga and other relaxation techniques.

So many factors make a difference in the way you sleep. Some doctors suggest that you sleep on your back, while others say it may be a factor in sleep apnea.