Single kettlebell complex

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a man standing on top of a mat next to a dog

Ryan Thomas | Kettlebell Coach | SFG1 on Instagram: "15min Beginner Kettlebell Complex 🔥 If you’re new to kettlebell training and you’re super short on time this 15 minute full body beginner complex is for you! 💪 Complexes are an incredible way to train literally hundreds of muscles in a super short space of time and I have personally used them with my busiest clients for years to great effect.👊 Remember the difference with a complex is that we DON’T put the bell down until we’ve…

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the man is doing exercises with kettles in front of his face and back muscles

With the following single kettlebell workout, you can work on all your strength movements in one session with 2-6 sets of 3-8 reps. Each movement provides an adequate amount of rest for the next it…

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a man standing on top of a green floor next to a pair of kettles

Alex | Kettlebell Coach & Online Programs on Instagram: "3-3-3 Complex 🔥🔥 Give this Complex a try at the end of your workout for a few rounds #basicsneverdie 📝 double bell (24kg each) 4-5 rounds 3x dbl FR squats 3x dbl clean squat thruster 3x dbl swings #kettlebelltraining #kettlebellswing #wod #wodoftheday #kettlebellcomplex #fullbodyworkout #homeworkout #functionaltraining #strengthtraining #conditioning #workoutideas #liftheavythings"

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a man standing in front of a gray wall holding a black object with words on it

Kettlebell Complex For Rotational Strength 🔥 Thanks to @mavericksfieldhouse on IG for sharing 👑 Watch it on YouTube here:...

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