Shoulder movement

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Rhomboid Exercises, Scapula Exercises, Punkty Spustowe, Yoga Anatomy, Muscle Anatomy, Pilates For Beginners, Hand Therapy, Rotator Cuff, Mobility Exercises

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

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