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7 Minute Self Defense Lesson for Women Traveling Solo - My Life's a Movie

An attack can happen in less than 7 seconds, which is why women traveling solo (well, anyone traveling solo really) need to know some basic self defense techniques to keep themselves safe. So, since my little 107lb ass likes to wander around the globe alone, I looked into all

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Apr 15, 2016 - Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, re...

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Best self defense moves for women 😱💪 #martialarts #challenge

Best self defense moves for women 😱💪 #martialarts #challengeActive self defense protection techniques |🥋#martialarts#kungfu#challenge#china#kungfutechniqu...

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62K views · 33K reactions | Simple Self Defense Technique Self Defense for Women Daily practice | Defence Master

Simple Self Defense Technique Self Defense for Women Daily practice. DJ DARKNESS · Novinha do ABC - MTG Beat Phonk Automotivo 4

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4.7K reactions · 1K shares | 💥 ESSENTIAL SELF-DEFENSE FOR WOMEN Remember, if someone’s choking you on the ground, there are ways you can fight back! 💪🏻 When someone has their arms fully extended…

💥 ESSENTIAL SELF-DEFENSE FOR WOMEN Remember, if someone’s choking you on the ground, there are ways you can fight back! 💪🏻 When someone has their arms fully extended, they in a perfect position...

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Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider,

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1.4M views · 10K reactions | Self Defense Technique | By Learn Self Defense | Facebook

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