Self compassion quotes

Self-compassion fosters resilience, acceptance, and emotional well-being. It allows us to acknowledge our struggles with kindness rather than judgment, leading to greater self-understanding and growth. By treating ourselves with the same empathy we offer others, we cultivate a healthier relationship with ourselves, enhancing overall mental and emotional health. #selfcompassion #resilience #acceptance #wellbeing #growth #selfunderstanding #empathy #mentalhealthmatters

"You deserve the same kindness that you so readily give to others. Be gentle with yourself." self compassion quote. Quotes to live by, self compassion affirmations, self kindness aesthetic

Want to be a little kinder to yourself? These self compassion quotes will help shift your mindset to more self love and acceptance ASAP.

You can't hate yourself into a version that you love. Show yourself some self-love & compassion. 💙🫐💎🌀

Self-compassion does what we *think* perfectionism doe

Via @sylvestermcnutt These pages come from my book Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive.