Running form drills

Discover Pinterest’s best ideas and inspiration for Running form drills. Get inspired and try out new things.
83 people searched this
·
Last updated 1mo
Two A Day Workouts, Manifestation School, Strength Exercises For Runners, Running Injury Prevention, Good Running Form, Real Witchcraft, Workouts For Runners, Exercises For Runners, Hanging Belly

Implementing (and actually doing) a warm up routine prior to running is very important to the overall health of a runner. When you incorporate a warm up into your pre-run daily routine, you are activating muscles that haven't been primed for activity. Without properly warming up, you are way more susceptible to an injury. 10…

249
Cross Country Training Plan, Running Form Drills, Neuromuscular Junction, Improve Running, Cross Country Training, Running Drills, Daily Movement, Half Marathon Training Plan, Running Injuries

Improving as a runner requires more than just running. I've talked frequently about the importance of strength training ( HERE and HERE ) as a way to prevent injury and increase overall strength, subsequently improving performance. Form drills are another way to improve running efficiency and spe

245

Related interests

Running form drills and more

Explore related boards