Quad stretches

Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

Here are 5 poses you can practice to stretch your quads. In each of them, you bend one or both knees to create the traction.

Quad stretches are one of the most common but least useful pieces of a training program. Learn when they're useful and when to eliminate them.

ROXANNE GAN on Instagram: “How To Stretch Your Quads Our quads, they are always so tight, aren’t they? Do you know that tight quads affect your backbends as well? So…”

Your quads work hard to help you squat, run, climb, cycle, walk and kick. Give them some TLC with these 5 quad stretches that can help ease soreness and stiffness.

Are you looking for different ways to stretch the quads and hamstrings? Click the pin for a step by step guide: includes quad stretches and hamstring stretches.

Use this one simple protocol to improve the mobility, flexibility, and strength of your quads. Schedule

Conor Harris on Instagram: "Do you feel like your quads are chronically tight? Instead of constantly stretching, let’s try to think about why they’re tight in the first place"

QUADS AND HIP FLEXORS STRETCHES

There are a lot of activities that require you to really exercise your quads - literally anything that requires bending and straightening of your knee! Running, cycling, and weightlifting are all great at building quad strength, but without stretching after exercise could lead to tighter quads, whic