Proper way to massage feet

𝐇𝐚𝐫𝐢𝐩𝐫𝐚𝐬𝐚𝐝 𝐒𝐡𝐞𝐭𝐭𝐲 𝐌 on Instagram: "Give a relaxing massage to your foot after a long day of walking or standing. How to massage the foot!. Use sesame oil or medicated oil and add your favourite essential oil aroma for added comfort! Repeat all the steps 5 times. Steal this technique and try it today Tag someone who would love this massage Follow us more such interesting posts @drhariprsadshetty and @ayurdhamaayurveda #massage #bestmassage…

Our feet do a lot of work throughout the day, taking our bodies through an average of 5,900 steps daily. Yet, despite their hard work, they’re one of the least pampered parts of our bodies....

Learning how to massage your own foot can be a relaxing and therapeutic experience that can help alleviate pain and tension in your feet. Whether you have been on your feet all day or just looking for a way to unwind, a foot massage can be a great way to take care of your feet and improve your overall well-being.

Beauty Tricks on Instagram: "How to Massage your Own Feet 🐾 Foot Massage techniques at home 👣👌💆 . . . . . . . . . . . . . . #reels #shorts #viral #howto #massage #workout #hometips #workouttips #homeworkout #relaxing #artist #viralreels #viralvedios #instareels #foryou #foryoupage #trending #beautytricks #massagetutorial #massageideas #massagetechniques #healthandbeauty #skincare #bodymassage #footmassage #pressurepoints"

Having a foot massage at the end of the day can be very relaxing. This can also relieve body aches and help you sleep better at night. Here’s the 6 Steps Foot Massage.

Healing Spa on Instagram: "Relaxing foot massage tutorial. #massage#massagetherapy #massagetherapist #foot#footmassage #footwork #footcare#feetmassage #footworkout #reflexology #massagetime #spamassage #healingmassage #relaxingmassage #health#relax#fyp#foryou"

37K views · 290 reactions | Foot pain massage can help. #massage#massagetherapy #massagetherapist #footmassage #footpain #footpainrelief #footwork #footcare #reflexology #feet#feetmassage #bodycare #health #healing #relax #fyp#foryou | Healing Spa

Coming home after a long, strenuous day at work can make your feet sore and achy. Even the simple house chores can put extra pressure on your feet and this can restrict you from feeling nice and comfortable. You can learn basic techniques and give yourself a foot massage without having to pay a professional massage therapist every other day, but investing in a shiatsu foot massager can help you relax your sore muscles even better. However, before we talk […] The post How to Give Yourself a

Soothe Your Soles: Foot Massage vs Reflexology 👣#WellnessWednesday #FootCare #MassageAddict #RelaxationMode #HealthyHabits.

Foot massage tutorial. #massage #massagetherapy #foot#footmassage #footwork #selfmassage #feetmassage #footcare #reflexology #massagetime #healingmassage...

Keep your aging feet from stealing your mobility and healthy lifestyle. Discover how your feet change as you get older and how to avoid severe pain and aches. #Foot #FootPain #FootMassageAthensGa

What is Reflexology Reflexology is more than a hand and foot massage. Reflexology is a therapeutic method of massage that relieves stress and tension by stimulating pressure points within the hands and feet by alleviating the source of your discomfort. In the absence of abnormalities, reflexology may be as effective…

Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Give these 6 foot exercises a try to not only enhance the health of your feet but the entire body! Go for 30 seconds each exercise. Why the feet though? Healthy feet play a crucial role in maintaining proper alignment of our entire body, helping to prevent joint deterioration and the advancement of spinal issues. Additionally, it alleviates tension, which can lead to a reduction in back pain and migraines, correct muscle imbalances, and…

This week I’m going to show you how to massage your own feet using Reflexology concept and techniques.Donation/tip is very much appreciated 🙏 http://paypal....

Especially during #holidayseason...massage is a #musthave. Don't worry if you can't go out to get a #massage, there are plenty of ways to enjoy the benefits at home. There are foot massagers, massage mats that you place over a chair, etc. #selfcare #self #care #saturday #selfcaresaturday

Stop doing foot strengthening exercises to fix your feet! All you need to do is master these 4 positions! 1. Seiza - use the child rockers to build up...

Foot massage and it's surprising health benefits! 👣💆‍♂️

FOOT Give these three exercises a try to enhance the health of your feet. Go for 1 min each exercise. Why is it important to pay attention to your...