Proper running form

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Proper running form and technique are important for any runner when learning how to run properly. Here are five key principles of running form.

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

Learn forefoot and heel strike to help you master the proper running form for your feet. Here's how your feet should hit the ground when running.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Bad running form. Experienced runners know what it looks like when someone else has it. Sometimes, you look at another runner, and you just know. But, it is

to Improve Your Performance Whether you're a beginner runner or a seasoned pro, adding strength training to your routine can help you improve your performance. These five exercises are designed to strengthen the muscles you use most when running, and they can be done at home or at the gym. #running #strengthtraining #exercise

If you're looking to enhance your running form and technique, you're in the right place! Improving your running form is essential for both beginner and experienced runners. When you run with proper running form and technique, you run in a way that uses the least energy. It helps you run faster and reduces the chance of getting injured. So, it's like learning the best and safest way to run!

Proper arm swing for runners help to stabilise your body and help to dictate your overall rhythm. Follow these simple tips to improve your arm swing.