Probiotic strains

What are probiotics? Live bacteria in food or supplements that provide health benefits. In this beginner's guide, learn about supplement types, dosage, etc.

Certain probiotic strains can help support chronic conditions such as Metabolic Syndrome. Learn about what Akkermansia can do to help.

Is it possible to have specific probiotics matched to health issues? Learn what supplements may and may not help.

There are thousands of choices when it comes to probiotics. Read on to de-mystify what all that lingo on the label really means and the importance of choosing brands that identify STRAIN (most brands don’t!). I’ve even listed a few of my favorite probiotic brands that I use with my very own clients!

Bifidobacteria vs. Lactobacillus: What's the difference and why it matters.

You should know that probiotics are classified by genus, species, and strain. There’s a wide variety, so it’s wise to check with your doctor to see if one is suited to your needs. Here's how to pick the right probiotic supplements for you.

How to analyze probiotic brands for the best quality, therapeutic strength and variety of strains necessary to help improve gut function.

We look at the research on the best probiotic strains for specific concerns including probiotics for weight loss, IBS, constipation, and more. Since

Sara Gottfried M.D. on Instagram: “Many of you have asked about probiotics, what conditions they may help, and what we know from the science. Here are the strain-specific…”

Learn simple tips and tricks to boost your health by eating foods that contain prebiotics and probiotics.