Powerlifting

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Collage of images from German Nationals 2023 showcasing powerlifting moments: squat performance, bench press celebration, and deadlift setup.

Dive into the exhilarating moments from German Nationals 2023 with this collage! From intense squats to triumphant bench presses and focused deadlift setups, explore my journey and the crucial role of confidence in powerlifting success.

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an image of three men with different types of bodybuilding equipment in front of the words crossfit, bodybuilding, powerlifting, and strongman

If you are actively competing in strongman or powerlifting, you are more than likely trying to do every little thing you can to make sure that your performance on competition day is as good as it can be. In my free eBook Maximizing Your Strongman Competition Performance, I shared with you the strategies that any strongman (or strongwoman) athlete can use the week leading up to a competition to ensure that they come in feeling their best physically and mentally for the day of the…

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a group of men standing next to each other in front of some trees and water

Westside RAW! Many ask, how does Westside train for a raw contest? The answer is simple, the same. Remember our system is based on physics, mathematics, and bio mechanics. The author trained ten years without a squat suit and fourteen years without a bench shirt. Yet, I was top ten with and without gear and you can b

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an old school logo for power lifting

Emblem of the powerlifting club. Graphic design for t-shirt. Green print on gray background. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and PNG images.

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an old photo of a man in wrestling gear

Wanna know some opinions, I no he big advocate of GOMAD and being natty.... heres his PR's Meet squat: 611, (622 got 2 reds, one depth and one politics) Gym squat: 600 x 3 Both done in a single-ply Frantz suit. Meet bench: 396 on an easy 3rd attempt after his foot slipped on the 2nd with that weight. Meet deadlift: 633 on two separate occasions.

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