Plant based nutrition

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

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Are you a nutritionist or health professional looking to create eye-catching and informative handouts to share with your clients? Look no further than our editable Nutrition Handouts Canva templates! With our user-friendly platform, you can easily customize the design and content of each handout to fit your unique branding and message. Our templates include sections on healthy eating tips, meal planning, and nutrient information, making it easy to educate and inspire your clients to live…

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've

If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

Vitamin B12 is not widely available in plant-based foods, but a few choices are notable for their high levels of this nutrient. Nutritional yeast, chlorella, nori, and tempeh are some of the most potent vegan sources of vitamin B12.

For those of you who are just starting your plant-based journey or just want to learn more about this topic, vegan documentaries can be a great place to start! … Continue reading4 Astounding Vegan Documentaries To Watch

Not familiar with the whole food, plant-based diet? Here’s what it is, plus 45 WFPB recipes to try for yourself.

In the last few years we've seen the plant-based protein trend explode and experts predict that it will continue to grow. But, not all plant-based proteins are created equally, so today, I’m breaking down the best sources of plant-based protein on the market to help you chose the ones that are right for you.