Plant based food

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

This Vegan Jamaican Power Bowl is the ultimate plant-based dish for the entire family. Notes of spicy, sweet, and savory which create a beautiful balance of texture and flavor in one bite.

Vegan burrito bowls with crispy seasoned sweet potatoes, blistered red peppers, fluffy rice, black beans & guacamole and spicy sauce on top!

Enjoy a healthy, flavorful meal with these Roasted Veggie and Chickpea Bowls, packed with fresh veggies, protein, and a zesty dressing.

If you thought going vegan meant saying goodbye to the joys of poke bowls, think again! With a few creative twists, you can create a vegan poke bowl that's every bit as satisfying as its seafood-based counterpart.

I am drawn to the zen of making vegan ramen that is not only full of flavor but also meets my taste and nutritional requirements. For the broth, I use

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

 Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing🌿🍋 Ingredients: 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder Condiments: 1/2 cup tahini 1/2 cup Dijon mustard 2 tablespoons lemon juice 2 tablespoons maple syrup Baking & Spices: Salt and freshly ground black pepper, to taste Oils & Vinegars: 1/4 cup apple cider…

Move over Chipotle! This Grilled Veggie Burrito Bowl recipe is a longtime PWWB favorite. These veggie-loaded bowls explode with fresh flavor & hearty texture, making for a seriously light-yet-satisfying meal, plus, they're so easy to make! In my experience, building a satisfying vegan or vegetarian burrito bowl at home is all about creating layers of different flavors & textures. That's exactly what you'll find in these bowls: Grilled veggies, of course! Tossing hearty veggies on the grill…

Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Savor the vibrant flavors of this delicious vegan rice bowl, perfectly balanced with sweet plantains and creamy avocado. This wholesome dish is not only a feast for the eyes but also a nourishing meal that will leave you feeling satisfied and energized. Ideal for a quick lunch or a cozy dinner, this rice bowl combines the natural sweetness of caramelized plantains with the rich texture of avocado, all atop a bed of fluffy rice. Whether you're a seasoned vegan or just exploring plant-based…

An easy Hummus Nourish Bowl loaded with quinoa, fresh vegetables and creamy homemade hummus. This healthy bowl is quick and easy to make, which makes it the perfect meal prep for lunches through the week.

Easy, flavorful, and ready in just 15 minutes, this simple sesame vegan chickpea recipe is a quick dinner the whole family will love.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

Discover a variety of delicious vegan dinner recipes to add to your weekly meal plan. From quick and healthy vegan dinner ideas to flavorful low-carb options, find inspiration for your next plant-based meal. Explore our collection of easy-to-follow recipes perfect for any occasion. Whether you're a seasoned vegan or just looking to incorporate more meatless meals into your diet, these vegan dinners are sure to satisfy your taste buds while nourishing your body.