Pitta dosha daily routines

Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Every body type needs to be mindful of staying cool during the hot summer months. Pitta dosha governs metabolism and transformation in the body, including digestion. Pitta is associated with heat, and its effects …

According to Ayurveda, establishing a healthy and consistent daily routine promotes optimal wellness, balance, happiness, and longevity.

New research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.

Our bodies are designed for physical activity—to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulatio

I’ve planned my day around the Ayurvedic clock and this is what I’ve noticed. But first...

Exercise is an essential part of a healthy lifestyle no matter what your age, weight, health goals, or dosha type may be. Ideally, your routine should include a minimum of 30 minutes of “intentional movement” each and every day. However, just as your diet can either create balance or wreak […]

Doshas form the basis of Ayurvedic principles for balance and well-being. Which are you?

Our physiology is very much supported by a sense of regularity. Customize your daily routine to benefit a tridoshic constitution.

Learn what foods are best for Pitta Dosha. These can also be considered during the summer season as what to look out for in your farmers market or grocer on hot days! Visit our YouTube Channel for the Best Tastes for Pitta Dosha!