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The versatility of the Pilates ball knows no bounds, making it an ideal companion for individuals of all levels. Think back extension… | Instagram

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I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

If your idea of a perfect morning is a pilates class followed by a walk down to the beach to check the surf & watch the sunrise, then @pilatesleucadia is the place for you🌞🌿🐚

Paola Pilates Workouts | As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I… | Instagram