Outdoor workout

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

Walk in the park workout

Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

You can do this quick outdoor workout at the park, on holiday or even in your backyard!

This morning my 6am club friends and I took our workout outside. It's been record breaking warm and beautiful here in the city for mid April and we took advantage of it.

Killer workout in your own backyard (or park, field, etc). 10 of my favorite bodyweight exercises to tone and tighten your whole body!

The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.

Fit in a quick superset strength workout today! All you need is 15 minutes and your bodyweight. Exercise demonstrations and video included!

Spring is the season where I am most inspired to get out of the gym and workout outside! This workout mixes running and circuit training into one great outdoor workout idea.

Use these outdoor workout ideas to enjoy the sunshine and work up a sweat! Summertime is too nice to spend indoors and these outside workouts help burn fat. Likewise, the outdoor workouts require no equipment and are a sure-fire way to get you fit. #outdoorworkout #workoutathome #workoutfitswomen #workoutsforwomen #workoutsformoms

Discover over 60 inspiring home gym setup ideas and designs for 2024! Transform your workout space with innovative designs that range from sleek, modern gyms to vibrant, colorful fitness rooms. Explore minimalist setups, rustic gyms, high-tech environments, and serene outdoor fitness areas. Whether you’re looking to create a peaceful yoga retreat, a functional weight room, or a lively exercise space filled with color and energy, these home gym ideas will help you achieve your fitness goals.

Cheers and happy Monday, Jess

This week’s workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you’re not familiar with…

Summertime is the time to be outside as much as possible, at least for those of us in areas that experience harsh, cold Winters. When the sunshine and warm weather show up, who wants to be stuck in the gym? Not me. I think outdoor activities are the best kind of activities. So, of course, …

Rucking is all the rage right now, but what are the pros and cons of starting this type of exercise program? Here's a quick look at both so you can decide if it's right for you. #rucking #hiking #exercise #fitness `#rucksack #hike

Try this HIIT running workout outside and rev up your metabolism in just 30 minutes. This HIIT workout is great for burning fat and increasing endurance!

Outdoor Track Workout to increase speed and strength

In this 10 to 100 Driveway Workout, you'll work through an assortment of bodyweight exercises moving from 10 to 100 reps you can do at home.