Need a hug

When you're feeling low, sometimes all you need is a hug. Discover the power of human connection and find comfort in our top ideas for getting the hug you need.
Dr. Gessica Di Stefano, Ph.D. on Instagram: "Do you ever feel like you need a hug? Well, you aren’t imagining the benefits that come with it. Hugs really can help us feel better through a combination of various channels: 🫂 Hugs boost oxytocin levels, which in turn reduces feelings of loneliness, anger and isolation. 🫂 Hugs raise serotonin levels. This improved mood and well-being and helps regulate sleep. 🫂 Hugs release endorphins, the body’s natural pain relievers. 🫂 Hugs increase product Hug Benefits Health, Hugging Facts, Questions That Feel Like A Hug, Hug Benefits, Needing A Hug, Different Types Of Hugs, Long Hugs, How To Hug, Kissing Facts

Hug Benefits Health

Dr. Gessica Di Stefano, Ph.D. on Instagram: "Do you ever feel like you need a hug? Well, you aren’t imagining the benefits that come with it. Hugs really can help us feel better through a combination of various channels: 🫂 Hugs boost oxytocin levels, which in turn reduces feelings of loneliness, anger and isolation. 🫂 Hugs raise serotonin levels. This improved mood and well-being and helps regulate sleep. 🫂 Hugs release endorphins, the body’s natural pain relievers. 🫂 Hugs increase…

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Emily Freidman