Natural collagen sources

Collagen supports skin, nail, bone, joint, and cardiometabolic health. Learn all you need to know about collage, including how to add more to your diet.

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Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

Boosting your collagen intake is essential for maintaining healthy skin, so incorporating these collagen-boosting foods into your diet can work wonders.

From supplements to foods, learn how to boost collagen naturally with these simple tips. Rebuild and restore collagen in your face and entire body fast.

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

Tips on how to boost your collagen naturally! Increase your body's production of collagen with these tricks, and stop spending money on collagen supplements that don't work!

If you're vegetarian and you're looking for an alternative to collagen, we've got good news for you. Collagen for vegetarians is easily obtained by supporting your body's own collagen production.

Collagen is a protein found in the body that plays an important role in keeping the skin elastic and youthful. While our bodies produce collagen naturally, this production declines as we age, resulting in wrinkles and sagging skin.